this video is about taylor lautner abdominal routine to get those 8 pack, not 6 pack but 8 pack as taylor lautner has in the shape for twilight new moon sage movie.
this video goes through the ab workout taylor lautner uses and tries to improve upon the taylor lautner workout, to get more out of the ab workout and get better results, not necessarily get better abs then twilight's taylor lautner, but get a better workout then taylor lautner.
taylor lautner hanging leg raise exercise, improved with some clockwise and counter clockwise twists as this video shows.
next is a improved version of the exercise ball tuck that taylor lautner used to get in shape for twilight saga new moon.
ab crunches on a exercise ball, not really a fan of this exercise myself as it looks too unbalancing, i would throw in some old fashioned sit ups in this exercises palce, but any way the exercise ball crunches that taylor lautner used to get in shape are shown 3rd in this video.
next taylor lautner does a kind of side pull with a band to get the obliques muscles in his body.
taylor lautner built this muscle body through working out.
quite a good ab workout taylor lautner used, could also ad in some regular crunches and sit ups, a good exercise at the start taylor used as well as doing it with twists also do it with regular leg raising as well.
so this video gives some good ideas on ab training and the routine taylor lautner actually used to get in shape for in the abdominals for twilight saga new moon movie.
"TAYLOR LAUTNER WORKOUT for "8" Pack Abs - The Xtreme Version"
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jacob black shirt off
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