taylor lautner workout

fascinating how the taylor lautner workout gained taylor 30 pounds of muscle for his role in twilight new moon, but what where some of the taylor lautner secrets, mostly trying to find these out from people who talk about it.

this guy in the video i am going to post talks about his ideas on how taylor lautner worked out, and shows some of the exercises, lot of multi joint exercises, that hit more then one muscle group.

chin ups, one arm dumbell press on a bench, the split squat dumbell press looks like a good exercise to try to get that pump and heart rate going, and sit ups with dumbells or kettle bells - for core and chest shoulders.

some interesting exercises in this "the taylor lautner eclipse ripped workout" video.

i like the jump back stretch exercise mixed with the gorilla pull ups at the end, looks like a good muscle and cardio exercise, to get in shape fast.

taylor lautner had been training from a very young age with martial arts, which i think is one of the real secrets he could add muscle mass and size so quick, like 30 pounds of muscle gain in one year is actually a very good gain.

and also that it was not muscle and fat either, as it looks like taylor gained mostly good quality muscle and size and not fat with a bit of muscle.

but 30 pounds of muscle is not something that most or even very few will be able to achieve, at most i think it is very good if you can gain 6 to 8 pounds of good quality muscle a year.

you might not think that sounds a lot of muscle, but once you get over the initial boost you get when you first start training, 6 to 8 pounds is a lot, 5 years at 8 pounds a year is 40 pounds of muscle!.

then you realize that 8 pounds of muscle gain a year is actually a lot of muscle gain!, taylor lautner got the big muscle gain of 30 pounds, but since then has said he is all on just maintaining the muscle mass he gained, let alone putting on more muscle weight.

the taylor lautner eclipse ripped workout video



taylor lautner workout